This word and its true meaning was brought to my awareness many years ago by two wonderful teachers, Bob and Lee Nitsch of the Wolf Clan Teaching Lodge.

Gratitude to them.

Its simple really…just take some time to think about what you are grateful for. Sometimes its quite easy…”I am grateful for the love of my family and friends”

Sometimes you might think that you have nothing to be grateful for and life is a mess. But take a look at this exercise and you will see what a simple flip of your thought process can do.

Show your gratitude whenever you can.

I am grateful to you for reading this.